Quit Smoking Review

Health Hazards of Smoking

Health - is the most precious thing a person can pull. But we are beginning to appreciate when something is lost. When in old age you feel pain in the bones and the whole body, I'm sorry for the damage he has done in his health in young people come to light in his brain.

before the age of 35-40 smokers do not pay attention to the damage they do with the body. Young powerful constitution easily treated with another entry from the cigarette smoke, dangerous tar and nicotine, but that will not age gives us new evidence. In addition, nicotine and assistants poisons, over time, multiplying their concentration, which makes the work of our body is more complex. This article is a warning to all those who are still smoking. Stop! It has to do today, tomorrow ... what will be tomorrow? The surveys, conducted in the United States, showed that 25% of smokers has never experienced so much time to celebrate his 70 birthday, because of the influence of nicotine. In highly developed countries, consumption of snuff kills more people, then alcohol, drugs and suicide in their entirety.

is said that two packs of cigarettes containing lethal dose of nicotine. However, smokers never get this dose at once, is divided into parts, and the lethal effects remain unnoticed. "People are dying not by the nicotine itself but by illness, which stems from its influence. Smoking in its cruelty is closely Side, the two opened the doors to the body for many diseases.

First, smoke snuff attacks the oral cavity. Tandh?lsa enamel becomes worse, irritates the oral mucosa, sage gland activity are low, to reduce the protective role of the sage, and in addition to bad breath appear. In addition, cases of cancer of the lip is not a rarity. This happens when the smoker has a cigarette in his teeth, instead of using their hands.

When the smoke passes through the bronchi, causing the spasm. This leads to shortness of breath, and hyper secretion protection silt in the bronchi. The mission is clean air and protect the lung tissue of pathological microorganisms. But plenty of protection substance is not going to improve the cleaning process, by contrast, can be stopped at all. This is the stage when the body loses another protective barrier.

Smoking reduces the flow of fresh air. In addition to hemoglobin in the blood associated with coal smoke and snuff can no longer carry oxygen. Hypooxygenemia develops, damaging all systems are vital, especially for the cardiovascular system.

When smoking, spasm of blood vessels that occurs, this leads to an increase in blood pressure. This increases the burden on the heart. As a result of people not quitting 8 times increase their risk of a heart attack. Smoking increases the production of stomach juices. That run freely work leading to ulcers and gastritis.

And in the end - the terrible statistics: only one cigarette a day makes 7 step closer to cancer. Smoking more than one package a day, a person who makes the shortest distance twice. What happens to your body if you stop smoking?

At first, your body is experiencing stress - dizziness, vomiting and total absence will be a tough test for you, but in a month things improve. You will notice your breathing to be easier, memory and muscle tone to return to the rule, the color of their skin and teeth will surpass all expectations. In the six months bronchus and lung tissue was cleaned plot and heavy dust snuff. In one year the cardiovascular system will be restored. Five years of not smoking completely erase all signs of this bad habit.

Everything that has responded is only possible if his illness is not chronic, however, if so, how to quit smoking is the first thing you should do.

Remember - it's never too late to quit!